Where Can You Get Iron?

Iron enriched foods are not hard to come by they are found in a number of different foods from fish to wheat. To make sure you are getting enough in your diet you can eat a variety of iron rich foods daily. Some iron enriched foods include broccoli, spinach, asparagus, oatmeal, dried apricots, raisins, prunes, bananas, avocados  pineapple, lima beans, sunflower seeds, as well as salmon, tuna, and red meats. Staying away from coffee and tea will help because they interfere with absorption of iron, while eating vitamin C helps to increases the absorption rate of iron in your body to get the most out of the foods you eat.